• Nutrition & Health

    Making sense of nutrition for YOUR wellbeing, helping you look great, feel amazing and be on top of your game

Welcome to Sense of Nutrition

Sense of Nutrition is a Nutritional Therapy consultancy that specialises in Weight Management and Sports Nutrition. If you have tried on your own but failed, then we can help! Whether that’s to lose a little (or a lot of) weight, then we have the solutions to finally break the vicious cycle of yo-yo-dieting and achieve success. Or maybe you enjoy sports and keeping fit, but are still confused about what you should or shouldn’t eat? We can help you optimise your diet, improve your performance and benefit your long-term health!

We’re passionate about food and nutrition and we have the understanding, expertise and experience to work with clients who struggle with their health. Here’s what previous clients have had to say:

“I implemented what Beverley talked about in our consultation and it certainly feels better!  My training has picked up and I am now running pretty much every day, which was my goal.  I believe that the changes in nutrition have helped me to train daily and recover between, which I could not do before. Many thanks to Beverley for her wise words!” Mike Peckham

Mr NP, Rickmansworth

“I was referred to Beverley by my Personal Trainer as I was undertaking a major cycling endurance event. I wanted to gain a good understanding of the demands on my body in terms of structure (muscles) and metabolism (energy consumption and replenishment) so that I could be aware and prepare. The knowledge I gained from Beverley helped not only with my ride across America but will undoubtedly have an ongoing influence in the future”. Mr NP


“After years of experiencing bloating and being uncomfortable following almost every meal, I became fed up and finally decided to do something about it. I came across Sense of Nutrition, I read their client testimonials and saw how qualified they were, so I decided to contact them. Beverley responded very quickly and I followed her recommendations and noticed a huge difference! She suggested different recipes in order to help to me stick to my personalised diet plan and to keep my meals interesting. I am pleased to say, that not only do I no longer have bloating, I’m more aware of the food I’m putting into my body and I’ve lost 12 lbs! Contacting Sense of Nutrition is one of the best things I have ever done for myself, and I would recommend them to anyone”. Miss P, Rickmansworth

News Updates :

Did you know that seaweed contains alginate which stops the body absorbing fat? The seaweed-loving Japanese have an obesity rate of 3.5%, compared to 25% in the UK. Try adding seaweed flakes to salads and stir fries.

Food, Recipes and much more

Looking for some fast and healthy meal ideas? Need easy, on-the-go snacks that are positively good for you? Get the latest tips!


Check out Sense of Nutrition healthy recipes

What are the facts about the food on your plate?

Are you confused by all the conflicting advice on food and nutrition?
Find answers here

Check out Sense of Nutrition Supplements Foods